Adult, Youth & Junior Distances.
7 and Under 50 m / 1.5 km / 500 m
8-9 yrs 100m / 4.5km / 1km
10-11 yrs 200m / 4.5km / 2km
12-13 yrs 300m / 9 km / 3km
14 – 15 yrs 500m / 9km / 4km
Tri-a-du
1.5 k run/ 15 k bike / 3 k run
Sprint Duathlon
2.5 k run / 20 k bike / 5 k run
KOS Race begins at 8 am and Duathlon at 10 am. Registration for KOS will begin at 7 am and registration for adults at 9 am. Check with the Parkland Triathlon Club for any changes and updates. For more information visit the Parkland Triathlon Club.